WellBeing Services
Nourishment and Healing for your Mind, Body and Spirit
Mindfulness & Meditation
Life is impermanent; constantly changing. We too are changing ever day. We can find ourselves trying to figure out "how to live" in between the moments of life. What we attend to in our live, grows. Mindfulness and Meditation are practices and a way of Living that supports us to cultivate Meaning and Purpose in our lives; experiencing Genuine Happiness and flourishing Peace; bringing Universal skills to empower you to transform your life with attention and intention.
https://www.mindfullifeprogram.org/
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Ayurveda
(Ayur) means "Life" in Sanskrit. (Veda) means "seeking of Knowledge". Ayurveda is the study of our Life and the healing practice of addressing the health and wellbeing of the entire person: physical, mental, and spiritual health. Ayurveda takes into account all aspects of your Life that impact your wellbeing: your diet, emotions, even your environment. "Dis-ease" has stages. Through lifestyle changes, diet, and herbal remedies Ayurveda offers restoration, nourishment and Healing
Professional Life & Wellness Coaching
The answers live within you. Life has a way of becoming overwhelming and loud. We stop hearing that still, small voice within that guides us. We even can stop hearing our own voice. Life shows up and we stop seeing a path forward, our dreams fade away and we can lose ourselves. As your Coach, I am also your Partner. We navigate life together, discovering the path forward at the crossroads, in the muck and confusion; to Your autonomy, empowerment, and edification.
https://www.youtube.com/watch?v=UY75MQte4RU
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